The World Health Organization (WHO) emphasizes the importance of a balanced diet for overall well-being. Replacing refined grains with whole wheat flour and adding more fruits, vegetables, and pulses can improve nutrition. WHO recommends reducing salt, sugar, and unhealthy fats to prevent lifestyle diseases like diabetes and heart disease. In India, promoting traditional, home-cooked meals over processed foods aligns with global health guidelines. Adopting these habits can lead to a healthier and disease-free life.
Improving Healthy Eating Habits in India – A WHO Perspective
